Studies have shown that over half of people with HIV infection have problems falling or staying asleep. Certain physical or mental conditions, use of medications, substance or alcohol use or change in daily routine may all be related to sleep problems. Poor sleep could lead to feeling exhausted, irritability, elevated blood pressure or failure to adhere to regular medications.
Take the PSQI self-test* and see how the quality of your sleep is!
* Pittsburgh Sleep Quality Index (PSQI) is a self-report questionnaire that assesses sleep quality.
Download CU+ Apps for personal health assessment.
