{"id":8841,"date":"2022-03-30T12:20:47","date_gmt":"2022-03-30T04:20:47","guid":{"rendered":"https:\/\/cuplus.hk\/?page_id=8841"},"modified":"2022-05-26T17:29:56","modified_gmt":"2022-05-26T09:29:56","slug":"my-health","status":"publish","type":"page","link":"https:\/\/cuplus.hk\/en\/my-health\/","title":{"rendered":"My Health"},"content":{"rendered":"<div class=\"row g-3\">\n<div class=\"col-md-9\">\n<p>With HIV medicines (antiretroviral therapy), physical health of people living with HIV is generally restored. However, health problems unrelated to gross immunodeficiency may emerge as a result of direct viral effects with ongoing inflammation and immune activation, antiretroviral therapy, as well as host factors. The main medical conditions are metabolic and cardiovascular diseases. The monitoring of body weight and fat, cardiovascular disease risk, kidney function and bone health can help achieve early diagnosis of these metabolic conditions, and prevent their occurrence.<\/p>\n<p>Download <a href=\"\/\">CU+ Apps<\/a> for personal health assessment.<\/p>\n<\/div>\n<div class=\"col-md-3\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/pic-health.jpg\" \/><\/div>\n<\/div>\n<h3>Body weight and fat<\/h3>\n<p><strong>Overweight<\/strong> and <strong>obesity<\/strong> are defined as abnormal or excessive fat accumulation that may impair health. <strong>Body mass index (BMI)<\/strong> is a simple index commonly used to classify overweight and obesity in adults. Raised BMI is a major risk factor for cardiovascular diseases, diabetes, musculoskeletal disorders and some cancers. Another way to estimate your potential disease risk is to measure your <strong>waist circumference<\/strong>. Excessive abdominal fat may place you at greater risk for developing obesity-related conditions. <strong>Total body fat percentage<\/strong> is another measure of assessing the amount of fat in the body.<\/p>\n<p>You can reduce body weight by:<\/p>\n<ul>\n<li>limit energy intake from total fats and sugars<\/li>\n<li>increase consumption of fruit and vegetables, as well as legumes, whole grains and nuts; and<\/li>\n<li>engage in regular physical activity (150 minutes spread through the week for adults)<\/li>\n<\/ul>\n<div class=\"row g-3\">\n<div class=\"col-md-6 col-lg-4\">\n<h3>BMI<\/h3>\n<table style=\"margin: 14px 0;\">\n<tbody>\n<tr>\n<th>BMI<\/th>\n<th>Meaning<\/th>\n<\/tr>\n<tr>\n<td>&lt;18.5<\/td>\n<td>Underweight<\/td>\n<\/tr>\n<tr>\n<td>18.5 \u2013 23<\/td>\n<td>Normal range<\/td>\n<\/tr>\n<tr>\n<td>&gt;23 \u2013 27<\/td>\n<td>Overweight<\/td>\n<\/tr>\n<tr>\n<td>&gt;27<\/td>\n<td>Obese<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"ref\">\n<p>Reference: Consultation WHOE. Appropriate body-mass index for Asian populations and its implications for policy and intervention strategies. Lancet. 2004;363(9403):157-63.<\/p>\n<\/div>\n<\/div>\n<div class=\"col-md-6 col-lg-4\">\n<h3>Waist Circumference<\/h3>\n<table style=\"margin: 14px 0;\">\n<tbody>\n<tr>\n<th>Gender<\/th>\n<th>Reading<\/th>\n<th>Meaning<\/th>\n<\/tr>\n<tr>\n<td rowspan=\"2\">Men<\/td>\n<td>\u226590cm<\/td>\n<td>You have central obesity<\/td>\n<\/tr>\n<tr>\n<td>&lt;90cm<\/td>\n<td>You don't have central obesity<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"2\">Women<\/td>\n<td>\u226580cm<\/td>\n<td>You have central obesity<\/td>\n<\/tr>\n<tr>\n<td>&lt;80cm<\/td>\n<td>You don't have central obesity<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"ref\">\n<p>Reference: Alberti KG, Zimmet P, Shaw J. The metabolic syndrome \u2013 a new worldwide definition. Lancet 2005; 366 (9491): 1059\u20131062.<\/p>\n<\/div>\n<\/div>\n<div class=\"col-md-6 col-lg-4\">\n<h3>Total Body Fat Percentage<\/h3>\n<table style=\"margin: 14px 0;\">\n<tbody>\n<tr>\n<th>Gender<\/th>\n<th>Reading<\/th>\n<th>Meaning<\/th>\n<\/tr>\n<tr>\n<td rowspan=\"2\">Men<\/td>\n<td>25%<\/td>\n<td>You have obesity<\/td>\n<\/tr>\n<tr>\n<td>\u226425%<\/td>\n<td>You do not have obesity<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"2\">Women<\/td>\n<td>&gt;32%<\/td>\n<td>You have obesity<\/td>\n<\/tr>\n<tr>\n<td>\u226432%<\/td>\n<td>You don't have obesity<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div class=\"col-md-6 col-lg-4\">\n<h3>Heart disease risk<\/h3>\n<p>Studies have shown that people living with HIV has higher risk of atherosclerotic cardiovascular diseases (ASCVD) like myocardial infarction. This is related to ageing, family history, smoking, conventional risk factors (diabetes, hypertension and hyperlipidaemia), as well as HIV and its treatment.<\/p>\n<p>Your risk of having atherosclerotic cardiovascular disease (e.g. heart attack and stroke) in the next 10 years is:<\/p>\n<table style=\"margin: 14px 0;\">\n<tbody>\n<tr>\n<th>Range<\/th>\n<th>Risk category<\/th>\n<\/tr>\n<tr>\n<td>&lt;5%<\/td>\n<td>Low risk<\/td>\n<\/tr>\n<tr>\n<td>5% to 7.4%<\/td>\n<td>Borderline risk<\/td>\n<\/tr>\n<tr>\n<td>7.5% to 19.9%<\/td>\n<td>Intermediate risk<\/td>\n<\/tr>\n<tr>\n<td>\u226520%<\/td>\n<td>High risk<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div class=\"col-md-6 col-lg-4\">\n<h3>Kidney function<\/h3>\n<p>The main function of the kidneys is to filter harmful waste from the body. Poorly controlled HIV infection can damage the kidneys. High blood pressure and diabetes are other common causes of kidney disease unrelated to HIV. Other causes of kidney problems are adverse effects of some HIV medicines and concurrent hepatitis C infection.<\/p>\n<p>Our kidney function is reflected by measuring the estimated glomerular filtration rate (eGFR).<\/p>\n<table style=\"margin: 14px 0;\">\n<tbody>\n<tr>\n<th>GFR <small>(ml\/min\/1.73m<sup>2<\/sup>)<\/small><\/th>\n<th>Kidney function<\/th>\n<\/tr>\n<tr>\n<td>\u2265 90<\/td>\n<td>Normal<\/td>\n<\/tr>\n<tr>\n<td>60-89<\/td>\n<td>Mildly decreased<\/td>\n<\/tr>\n<tr>\n<td>45-59<\/td>\n<td>Mildly to moderately decreased<\/td>\n<\/tr>\n<tr>\n<td>30-44<\/td>\n<td>Moderately to severely decreased<\/td>\n<\/tr>\n<tr>\n<td>15-29<\/td>\n<td>Severely decreased<\/td>\n<\/tr>\n<tr>\n<td>&lt;15<\/td>\n<td>Kidney failure<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div class=\"col-md-6 col-lg-4\">\n<h3>Bone health<\/h3>\n<p>Osteoporosis means porous bone. It is a disease in which the density and quality of bone are reduced. As bones become more porous and fragile, the risk of fracture is greatly increased. Adequate calcium and vitamin D intake, as well as weight-bearing exercise and resistance training are good for bone health.<\/p>\n<table style=\"margin: 14px 0;\">\n<tbody>\n<tr>\n<th>T-score<\/th>\n<th>Meaning<\/th>\n<\/tr>\n<tr>\n<td>\u2265 -1<\/td>\n<td>Normal<\/td>\n<\/tr>\n<tr>\n<td>Between -1 and -2.5<\/td>\n<td>Osteopenia (low bone mass)<\/td>\n<\/tr>\n<tr>\n<td>\u2264 -2.5<\/td>\n<td>Osteoporosis<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<p>Download <a href=\"\/\">CU+ Apps<\/a> for personal health assessment.<\/p>\n<p>&nbsp;<\/p>\n<!--themify_builder_content-->\n<div id=\"themify_builder_content-8841\" data-postid=\"8841\" class=\"themify_builder_content themify_builder_content-8841 themify_builder tf_clear\">\n    <\/div>\n<!--\/themify_builder_content-->\n","protected":false},"excerpt":{"rendered":"<p>With HIV medicines (antiretroviral therapy), physical health of people living with HIV is generally restored. However, health problems unrelated to gross immunodeficiency may emerge as a result of direct viral effects with ongoing inflammation and immune activation, antiretroviral therapy, as well as host factors. The main medical conditions are metabolic and cardiovascular diseases. The monitoring [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-8841","page","type-page","status-publish","hentry","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/cuplus.hk\/en\/wp-json\/wp\/v2\/pages\/8841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cuplus.hk\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cuplus.hk\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cuplus.hk\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/cuplus.hk\/en\/wp-json\/wp\/v2\/comments?post=8841"}],"version-history":[{"count":23,"href":"https:\/\/cuplus.hk\/en\/wp-json\/wp\/v2\/pages\/8841\/revisions"}],"predecessor-version":[{"id":9950,"href":"https:\/\/cuplus.hk\/en\/wp-json\/wp\/v2\/pages\/8841\/revisions\/9950"}],"wp:attachment":[{"href":"https:\/\/cuplus.hk\/en\/wp-json\/wp\/v2\/media?parent=8841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}