{"id":8765,"date":"2022-03-24T17:25:58","date_gmt":"2022-03-24T09:25:58","guid":{"rendered":"https:\/\/cuplus.hk\/?page_id=8765"},"modified":"2022-05-26T17:23:11","modified_gmt":"2022-05-26T09:23:11","slug":"my-health","status":"publish","type":"page","link":"https:\/\/cuplus.hk\/zh-hant\/my-health\/","title":{"rendered":"\u5e38\u5065\u5eb7"},"content":{"rendered":"<div class=\"row g-3\">\n<div class=\"col-md-9\">\n<p>\u4f7f\u7528\u611b\u6ecb\u75c5\u85e5\u7269\uff08\u6297\u9006\u8f49\u9304\u75c5\u6bd2\u7642\u6cd5\uff09\uff0c\u53ef\u4f7f\u611b\u6ecb\u75c5\u6bd2\u611f\u67d3\u8005\u6062\u5fa9\u5065\u5eb7\u3002\u7136\u800c\uff0c\u611f\u67d3\u8005\u53ef\u80fd\u6703\u7522\u751f\u8207\u7e3d\u9ad4\u514d\u75ab\u7f3a\u9677\u7121\u95dc\u7684\u5065\u5eb7\u554f\u984c\uff0c\u539f\u56e0\u5305\u62ec\u708e\u75c7\u3001\u514d\u75ab\u6fc0\u6d3b\uff0c\u85e5\u7269\u6cbb\u7642\u751a\u81f3\u4e00\u4e9b\u5bbf\u4e3b\u56e0\u7d20\u7684\u5f71\u97ff\u3002\u4e3b\u8981\u7684\u6bdb\u75c5\u662f\u4ee3\u8b1d\u548c\u5fc3\u8840\u7ba1\u75be\u75c5\u3002\u70ba\u4e86\u53ca\u65e9\u8a3a\u65b7\u548c\u9632\u6b62\u4f75\u767c\u75c7\uff0c\u5efa\u8b70\u76e3\u6e2c\u9ad4\u91cd\u548c\u8102\u80aa\uff0c\u5fc3\u8840\u7ba1\u75be\u75c5\u98a8\u96aa\uff0c\u814e\u81df\u529f\u80fd\u548c\u9aa8\u9abc\u5065\u5eb7\u3002<\/p>\n<p>\u4e0b\u8f09 <a href=\"\/\">CU+ Apps<\/a> \u6309\u500b\u5225\u60c5\u6cc1\u4f5c\u5065\u5eb7\u8a55\u4f30\u3002<\/p>\n<\/div>\n<div class=\"col-md-3\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/pic-health.jpg\" \/><\/div>\n<\/div>\n<h3>\u9ad4\u91cd\u548c\u8102\u80aa<\/h3>\n<p><strong>\u8d85\u91cd\u548c\u80a5\u80d6<\/strong>\u7684\u5b9a\u7fa9\u662f\u7570\u5e38\u6216\u904e\u591a\u7684\u8102\u80aa\u7a4d\u805a\uff0c\u53ef\u80fd\u640d\u5bb3\u5065\u5eb7\u3002<strong>\u9ad4\u91cd\u6307\u6578\uff08BMI\uff09<\/strong>\u662f\u4e00\u500b\u7c21\u55ae\u6578\u503c\uff0c\u901a\u5e38\u7528\u65bc\u5c0d\u6210\u5e74\u4eba\u7684\u8d85\u91cd\u548c\u80a5\u80d6\u9032\u884c\u5206\u985e\u3002BMI\u5347\u9ad8\u662f\u5fc3\u8840\u7ba1\u75be\u75c5\uff0c\u7cd6\u5c3f\u75c5\uff0c\u808c\u8089\u9aa8\u9abc\u75be\u75c5\u548c\u67d0\u4e9b\u764c\u75c7\u7684\u4e3b\u8981\u5371\u96aa\u56e0\u7d20\u3002\u4f30\u8a08\u6f5b\u5728\u75be\u75c5\u98a8\u96aa\u7684\u53e6\u4e00\u7a2e\u65b9\u6cd5\u662f\u6e2c\u91cf<strong>\u8170\u570d<\/strong>\u3002\u8179\u90e8\u8102\u80aa\u904e\u591a\u53ef\u80fd\u6703\u589e\u52a0\u60a8\u60a3\u80a5\u80d6\u75c7\u7684\u98a8\u96aa\u3002<strong>\u9ad4\u5167\u7e3d\u8102\u80aa\u767e\u5206\u6bd4<\/strong>\u662f\u53e6\u4e00\u7a2e\u8a55\u4f30\u9ad4\u5167\u8102\u80aa\u542b\u91cf\u7684\u65b9\u6cd5\u3002<\/p>\n<p>\u6211\u5011\u53ef\u4ee5\u901a\u904e\u4ee5\u4e0b\u65b9\u6cd5\u6e1b\u8f15\u9ad4\u91cd\uff1a<\/p>\n<ul>\n<li>\u9650\u5236\u900f\u904e\u7e3d\u8102\u80aa\u548c\u7cd6\u5206\u651d\u5165\u80fd\u91cf<\/li>\n<li>\u589e\u52a0\u9032\u98df\u6c34\u679c\u548c\u852c\u83dc\u4ee5\u53ca\u8c46\u985e\uff0c\u5168\u7a40\u985e\u548c\u5805\u679c\uff1b\u548c<\/li>\n<li>\u5b9a\u671f\u9032\u884c\u904b\u52d5\uff08\u6210\u4eba\u4e00\u5468\u9032\u884c150\u5206\u9418\uff09<\/li>\n<\/ul>\n<div class=\"row g-3\">\n<div class=\"col-md-6 col-lg-4\">\n<h3>\u9ad4\u91cd\u6307\u6578<\/h3>\n<table style=\"margin: 14px 0;\">\n<tbody>\n<tr>\n<th>\u9ad4\u91cd\u6307\u6578<\/th>\n<th>\u542b\u7fa9<\/th>\n<\/tr>\n<tr>\n<td>&lt;18.5<\/td>\n<td>\u9ad4\u91cd\u904e\u8f15<\/td>\n<\/tr>\n<tr>\n<td>18.5 \u2013 23<\/td>\n<td>\u6b63\u5e38\u7bc4\u570d<\/td>\n<\/tr>\n<tr>\n<td>&gt;23 \u2013 27<\/td>\n<td>\u8d85\u91cd<\/td>\n<\/tr>\n<tr>\n<td>&gt;27<\/td>\n<td>\u80a5\u80d6<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"ref\">\n<p>\u53c3\u8003\uff1aConsultation WHOE. Appropriate body-mass index for Asian populations and its implications for policy and intervention strategies. Lancet. 2004;363(9403):157-63.<\/p>\n<\/div>\n<\/div>\n<div class=\"col-md-6 col-lg-4\">\n<h3>\u8170\u570d<\/h3>\n<table style=\"margin: 14px 0;\">\n<tbody>\n<tr>\n<th>\u6027\u5225<\/th>\n<th>\u6578\u503c<\/th>\n<th>\u542b\u7fa9<\/th>\n<\/tr>\n<tr>\n<td rowspan=\"2\">\u7537<\/td>\n<td>90cm\u6216\u4ee5\u4e0a<\/td>\n<td>\u60a8\u6709\u4e2d\u592e\u578b\u80a5\u80d6<\/td>\n<\/tr>\n<tr>\n<td>90cm\u4ee5\u4e0b<\/td>\n<td>\u60a8\u6c92\u6709\u4e2d\u592e\u578b\u80a5\u80d6<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"2\">\u5973<\/td>\n<td>80cm\u6216\u4ee5\u4e0a<\/td>\n<td>\u60a8\u6709\u4e2d\u592e\u578b\u80a5\u80d6<\/td>\n<\/tr>\n<tr>\n<td>80cm\u4ee5\u4e0b<\/td>\n<td>\u60a8\u6c92\u6709\u4e2d\u592e\u578b\u80a5\u80d6<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"ref\">\n<p>\u53c3\u8003\uff1aAlberti KG, Zimmet P, Shaw J. The metabolic syndrome \u2013 a new worldwide definition. Lancet 2005; 366(9491):1059\u20131062.<\/p>\n<\/div>\n<\/div>\n<div class=\"col-md-6 col-lg-4\">\n<h3>\u9ad4\u5167\u7e3d\u8102\u80aa\u767e\u5206\u6bd4<\/h3>\n<table style=\"margin: 14px 0;\">\n<tbody>\n<tr>\n<th>\u6027\u5225<\/th>\n<th>\u6578\u503c<\/th>\n<th>\u542b\u7fa9<\/th>\n<\/tr>\n<tr>\n<td rowspan=\"2\">\u7537<\/td>\n<td>\u8d85\u904e25%<\/td>\n<td>\u60a8\u6709\u80a5\u80d6<\/td>\n<\/tr>\n<tr>\n<td>25%\u6216\u4ee5\u4e0b<\/td>\n<td>\u60a8\u6c92\u6709\u80a5\u80d6<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"2\">\u5973<\/td>\n<td>\u8d85\u904e32%<\/td>\n<td>\u60a8\u6709\u80a5\u80d6<\/td>\n<\/tr>\n<tr>\n<td>32%\u6216\u4ee5\u4e0b<\/td>\n<td>\u60a8\u6c92\u6709\u80a5\u80d6<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div class=\"col-md-6 col-lg-4\">\n<h3>\u5fc3\u8840\u7ba1\u98a8\u96aa<\/h3>\n<p>\u7814\u7a76\u8868\u660e\uff0c\u611b\u6ecb\u75c5\u6bd2\u611f\u67d3\u8005\u7f79\u60a3\u8af8\u5982\u5fc3\u808c\u6897\u585e\u7684\u52d5\u8108\u7ca5\u6a23\u786c\u5316\u6027\u5fc3\u8840\u7ba1\u75be\u75c5\uff08ASCVD\uff09\u7684\u98a8\u96aa\u8f03\u9ad8\u3002\u9019\u8207\u5e74\u9f61\uff0c\u5bb6\u65cf\u53f2\uff0c\u5438\u7159\uff0c\u5e38\u898f\u5371\u96aa\u56e0\u7d20\uff08\u7cd6\u5c3f\u75c5\uff0c\u9ad8\u8840\u58d3\u548c\u9ad8\u8102\u8840\u75c7\uff09\u4ee5\u53ca\u611b\u6ecb\u75c5\u6bd2\u611f\u67d3\u53ca\u5176\u6cbb\u7642\u6709\u95dc\u3002<\/p>\n<p>\u5728\u63a5\u4e0b\u4f86\u768410\u5e74\u4e2d\uff0c\u60a8\u7f79\u60a3\u52d5\u8108\u786c\u5316\u6027\u5fc3\u8840\u7ba1\u75be\u75c5\uff08\u4f8b\u5982\u5fc3\u81df\u75c5\u767c\u4f5c\u548c\u4e2d\u98a8\uff09\u7684\u98a8\u96aa\u70ba\uff1a<\/p>\n<table style=\"margin: 14px 0;\">\n<tbody>\n<tr>\n<th>\u7bc4\u570d<\/th>\n<th>\u98a8\u96aa\u985e\u5225<\/th>\n<\/tr>\n<tr>\n<td>\u5c11\u65bc5%<\/td>\n<td>\u4f4e\u98a8\u96aa<\/td>\n<\/tr>\n<tr>\n<td>5%\u81f37.4%<\/td>\n<td>\u98a8\u96aa\u908a\u754c<\/td>\n<\/tr>\n<tr>\n<td>7.5%\u81f319.9%<\/td>\n<td>\u4e2d\u5ea6\u98a8\u96aa<\/td>\n<\/tr>\n<tr>\n<td>20%\u6216\u4ee5\u4e0a<\/td>\n<td>\u9ad8\u98a8\u96aa<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div class=\"col-md-6 col-lg-4\">\n<h3>\u814e\u81df\u529f\u80fd<\/h3>\n<p>\u814e\u81df\u7684\u4e3b\u8981\u529f\u80fd\u662f\u5f9e\u8eab\u9ad4\u904e\u6ffe\u6389\u6709\u5bb3\u5ee2\u7269\u3002\u5047\u5982\u611b\u6ecb\u75c5\u6bd2\u4e0d\u53d7\u63a7\u5236\uff0c\u53ef\u6703\u640d\u5bb3\u814e\u81df\u3002\u9ad8\u8840\u58d3\u548c\u7cd6\u5c3f\u75c5\u662f\u8207\u611b\u6ecb\u75c5\u7121\u76f4\u63a5\u95dc\u4fc2\u7684\u5176\u4ed6\u5e38\u898b\u814e\u81df\u75be\u75c5\u6210\u56e0\u3002\u51fa\u73fe\u814e\u81df\u554f\u984c\u7684\u5176\u4ed6\u539f\u56e0\u5305\u62ec\u67d0\u4e9b\u611b\u6ecb\u75c5\u85e5\u7269\u7684\u526f\u4f5c\u7528\u4ee5\u53ca\u4e26\u767c\u7684\u4e19\u578b\u809d\u708e\u611f\u67d3\u3002<\/p>\n<p>\u8981\u53cd\u6620\u814e\u81df\u529f\u80fd\uff0c\u53ef\u4ee5\u6e2c\u91cf\u4f30\u8a08\u814e\u5c0f\u7403\u6ffe\u904e\u7387\uff08eGFR\uff09\u3002<\/p>\n<table style=\"margin: 14px 0;\">\n<tbody>\n<tr>\n<th>\u814e\u5c0f\u7403\u6ffe\u904e\u7387\uff08ml\/min\/1.73m<sup>2<\/sup>\uff09<\/th>\n<th>\u814e\u529f\u80fd<\/th>\n<\/tr>\n<tr>\n<td>\u2265 90<\/td>\n<td>\u6b63\u5e38<\/td>\n<\/tr>\n<tr>\n<td>60-89<\/td>\n<td>\u8f15\u5ea6\u4e0b\u964d<\/td>\n<\/tr>\n<tr>\n<td>45-59<\/td>\n<td style=\"white-space: nowrap;\">\u8f15\u5ea6\u81f3\u4e2d\u5ea6\u4e0b\u964d<\/td>\n<\/tr>\n<tr>\n<td>30-44<\/td>\n<td>\u4e2d\u5ea6\u81f3\u56b4\u91cd\u4e0b\u964d<\/td>\n<\/tr>\n<tr>\n<td>15-29<\/td>\n<td>\u56b4\u91cd\u4e0b\u964d<\/td>\n<\/tr>\n<tr>\n<td>&lt;15<\/td>\n<td>\u814e\u8870\u7aed<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div class=\"col-md-6 col-lg-4\">\n<h3>\u9aa8\u9abc\u5065\u5eb7<\/h3>\n<p>\u9aa8\u8cea\u758f\u9b06\u75c7\u662f\u6307\u591a\u5b54\u9aa8\uff0c\u9019\u662f\u4e00\u7a2e\u7531\u65bc\u9aa8\u5bc6\u5ea6\u548c\u8cea\u91cf\u964d\u4f4e\u6240\u81f4\u7684\u75be\u75c5\u3002\u96a8\u8457\u9aa8\u9abc\u8b8a\u5f97\u8d8a\u4f86\u8d8a\u591a\u5b54\u548c\u8106\u5f31\uff0c\u9aa8\u6298\u7684\u98a8\u96aa\u5927\u5927\u589e\u52a0\u3002\u8981\u7dad\u6301\u9aa8\u9abc\u5065\u5eb7\uff0c\u61c9\u8a72\u651d\u53d6\u5145\u8db3\u7684\u9223\u548c\u7dad\u751f\u7d20D\uff0c\u4ee5\u53ca\u9032\u884c\u8ca0\u91cd\u904b\u52d5\u548c\u963b\u529b\u8a13\u7df4\u3002<\/p>\n<table style=\"margin: 14px 0;\">\n<tbody>\n<tr>\n<th>T\u5206\u6578<\/th>\n<th>\u542b\u7fa9<\/th>\n<\/tr>\n<tr>\n<td>-1 \u6216\u4ee5\u4e0a<\/td>\n<td>\u6b63\u5e38<\/td>\n<\/tr>\n<tr>\n<td>-1 \u548c -2.5 \u4e4b\u9593<\/td>\n<td>\u9aa8\u8cea\u6e1b\u5c11\uff08\u4f4e\u9aa8\u91cf\uff09<\/td>\n<\/tr>\n<tr>\n<td>-2.5 \u4ee5\u4e0b<\/td>\n<td>\u9aa8\u8cea\u758f\u9b06\u75c7<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<p>\u4e0b\u8f09 <a href=\"\/\">CU+ Apps<\/a> \u6309\u500b\u5225\u60c5\u6cc1\u4f5c\u5065\u5eb7\u8a55\u4f30\u3002<\/p>\n<p>&nbsp;<\/p>\n<!--themify_builder_content-->\n<div id=\"themify_builder_content-8765\" data-postid=\"8765\" class=\"themify_builder_content themify_builder_content-8765 themify_builder tf_clear\">\n    <\/div>\n<!--\/themify_builder_content-->\n","protected":false},"excerpt":{"rendered":"<p>\u4f7f\u7528\u611b\u6ecb\u75c5\u85e5\u7269\uff08\u6297\u9006\u8f49\u9304\u75c5\u6bd2\u7642\u6cd5\uff09\uff0c\u53ef\u4f7f\u611b\u6ecb\u75c5\u6bd2\u611f\u67d3\u8005\u6062\u5fa9\u5065\u5eb7\u3002\u7136\u800c\uff0c\u611f\u67d3\u8005\u53ef\u80fd\u6703\u7522\u751f\u8207\u7e3d\u9ad4\u514d\u75ab\u7f3a\u9677\u7121\u95dc\u7684\u5065\u5eb7 [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-8765","page","type-page","status-publish","hentry","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u4f7f\u7528\u611b\u6ecb\u75c5\u85e5\u7269\uff08\u6297\u9006\u8f49\u9304\u75c5\u6bd2\u7642\u6cd5\uff09\uff0c\u53ef\u4f7f\u611b\u6ecb\u75c5\u6bd2\u611f\u67d3\u8005\u6062\u5fa9\u5065\u5eb7\u3002\u7136\u800c\uff0c\u611f\u67d3\u8005\u53ef\u80fd\u6703\u7522\u751f\u8207\u7e3d\u9ad4\u514d\u75ab\u7f3a\u9677\u7121\u95dc\u7684\u5065\u5eb7\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<link rel=\"canonical\" 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